If you’re searching for a cruise that goes beyond sightseeing and helps you feel relaxed, renewed, and reconnected, look no further than the Viking spa experience aboard Viking’s Ocean ships—particularly the stunning Viking Jupiter that I have cruised aboard in the Baltic and in Europe. Unlike many luxury cruise lines where spa access comes at a premium, Viking invites you into its Scandinavian-style LivNordic Spa and Fitness Center for free.
A Unique Wellness Retreat at Sea
Step aboard any Viking Ocean cruise and you’ll immediately notice a sense of calm. That tranquil atmosphere carries through on Deck 1, where the ship’s full-service Nordic spa sits quietly at the forward end of the ship. With soothing earthy tones, warm lighting, and soft ambient music, it’s easy to forget you’re aboard a moving vessel.
The spa’s design reflects Viking’s Scandinavian roots, clean lines, natural materials, and a deep focus on wellness. It’s a space that feels more like a luxury retreat than a typical cruise ship amenity. And the best part? Access to the core spa features is completely complimentary for all guests.
What’s Included in the free Viking Spa
Viking makes wellness accessible by offering full access to its thermal suite without charging extra, a rarity in the world of cruising. Here’s what you can enjoy as often as you like, without spending a dime:
- Hydrotherapy Pool: This mineral-rich warm pool includes underwater benches and a faux fireplace on the deck, offering a tranquil yet elegant space to unwind.
- Eucalyptus Steam Room: Detoxifying, deeply warming, and great for easing travel tension.
- Finnish Sauna: A traditional dry sauna to help soothe muscles and clear the mind.
- Cold Plunge Pool: Dip into the icy waters to stimulate circulation and invigorate your body.
- Snow Grotto: Exclusive to Viking ships, this surreal sub-zero room filled with softly falling snowflakes delivers the cold phase of the traditional Nordic spa cycle.
- Heated Tile Loungers: Recline on ergonomically designed ceramic loungers and let gentle warmth soothe you.
- Relaxation Lounges: Inside the spa and in the changing areas, guests can enjoy quiet spaces with sea views, showers, and lockers.
The LivNordic Spa Ritual: A Signature Viking Experience
At the heart of the Viking spa is a traditional Nordic thermal ritual that alternates between hot and cold environments, a practice designed to rejuvenate the body and improve circulation. If you’ve never tried this method before, it may sound intense, but it’s incredibly rewarding. Full step by step instructions are available at the spa reception desk.
Start in the steam room or sauna, followed by a plunge into cold water or a few moments in the Snow Grotto. Then, relax on a heated lounger and repeat. It’s a deeply refreshing cycle that leaves you feeling energized and balanced.
I was hesitant at first, especially when faced with the cold splash bucket and the snow-covered grotto. But after a few rounds, I felt more awake, alert, and surprisingly serene.
Optional Spa Services: Treatments and Salon
While the main spa areas are free to use, Viking also offers a full menu of premium spa services that can be booked for an additional fee. These include:
- Massages vary from Swedish to deep tissue and signature therapies like the Nordic Restart (an 80-minute ritual featuring a cranberry body scrub, massage, and warm oil scalp treatment).
- I tried the HydraFacial, a gentle but powerful treatment that left my skin smooth and glowing, and there are multiple options for facials.
- Body Wraps, Scrubs, and Rituals are influenced by Scandinavian traditions.
- Salon Services including haircuts, color, blowouts, manicures, pedicures, waxing, and more, are available in the onboard salon just next to the spa.
Pro tip: Book spa treatments early, either online before your trip or as soon as you board. Appointments can fill up quickly, especially on sea days.
Fitness at Sea: More Than Just a gym
Wellness aboard Viking Jupiter extends beyond the spa. The ship also features a modern fitness center with ocean views, equipped with:
- Treadmills and elliptical machines
- Free weights and resistance machines
- Yoga mats and stretch areas
Complimentary group fitness classes such as yoga, stretching, or light cardio are offered regularly. Private training sessions are available for an extra fee if you’re looking for personalized guidance.
I joined a morning stretch class with a view of the open sea—it was the perfect way to wake up and start the day feeling aligned and refreshed
Outdoor Relaxation Spaces: Aquavit Terrace and Main Pool
When you need a little fresh air, Viking offers serene outdoor spots ideal for unwinding. On the Aquavit Terrace, you’ll find an infinity pool and hot tub with panoramic views of the ship’s wake—an especially magical place at sunrise.
The Main Pool Area, located midship under a retractable roof, offers a larger pool and hot tub, making it a cozy retreat no matter the weather. Whether you’re sunbathing, reading, or enjoying a cocktail, these spaces add to the ship’s overall feeling of relaxed luxury.
Final Thoughts: Wellness as a Way of Life on Viking Cruises
Whether you’re a spa enthusiast or someone just looking to unwind on vacation, Viking offers a uniquely inclusive approach to onboard wellness.
All Viking Ocean ships are built identically, so you can expect the same spa experience whether you’re sailing the Baltic, the Mediterranean, or even through the Panama Canal.